Those of us with a few years under our belts remember the Limbo, with everyone bending backwards trying to get under the pole and the person capable of bending furthest–without falling over– winning the game. Hawaiin music, tropical drinks of one kind or another. Lots of laughter.
These days, with all the political chaos, it sure feels like we’re in limbo and I ask myself how low will some of these politicians sink. They go down, down, down, and when they do, perhaps they feel like they’ve won, but oh man, the rest of us will be losers.
As a tai chi practitioner and teacher, it seems inappropriate for me to write about the political scene, but it simply can’t be ignored. What it can be is at least balanced by other kinds of activities: tai chi, dancing, writing, drawing, qigong, swimming, long walks in a bright snow-filled landscape or on a beach somewhere. Deep breaths. Lots of them.
Hold onto your balance and then dive back in. Decide where you can make meaningful donations of time or money. Breathe again. Read the news. Breathe. Return to tai chi….
Hold your values close and your friends closer!
Thanks, Anne. Terrifying times indeed. If only I had more to donate, strength to march.
It is a very scary time. I try to stay informed, contact my elected officials and take care of my mental health. At least we are all in this together.
YES, Anne! My tai chi has been supremely helpful over the last several months. And I’m going to credit my practice with giving me the strength to start taking action by calling my elected officials, using my voice to speak up, and doubling down on lightening my load on this planet. Thank you for your teaching and inspiration <3