No Kings, Oct. 18, 2025–the biggest protest ever in the USA!

In Woodstock, VT, near where I live, there were about 400 of us demonstrating, with music, chanting, dancing, signs galore, some folks in inflatable costumes, and a wonderful spirit of community. Friends and family have told me of their powerful experiences too–in Davenport, Iowa; Albany, NY; Salem, Mass; and other locations. Even in other parts of the world we had sympathizers recognizing the danger of leaders who think they are above the law and ACT without regard for the laws and the Constitution.

Whether it’s doing tai chi, writing, at work, shopping, or at play, we need to speak up for our values. If someone says something you deem hateful or harmful, call them on it! You don’t have to be loud or nasty. You can make your comment quietly but firmly. Keep the wheel of conversation rolling. I know that for me, it’s all too easy to snap out a judgment, so I try to hold onto the familiar tai chi saying, “Yield to the incoming force and redirect.” To me, this means I need to listen to the other person, no matter how much I disagree with them, and then take a stance that deflects whatever’s offensive. Not easy, but I know the result will be better for me (what good does it do to get all red-faced and blustery?) and maybe, just maybe, find a way to reach that other person.

How low can you go?

Those of us with a few years under our belts remember the Limbo, with everyone bending backwards trying to get under the pole and the person capable of bending furthest–without falling over– winning the game. Hawaiin music, tropical drinks of one kind or another. Lots of laughter.

These days, with all the political chaos, it sure feels like we’re in limbo and I ask myself how low will some of these politicians sink. They go down, down, down, and when they do, perhaps they feel like they’ve won, but oh man, the rest of us will be losers.

As a tai chi practitioner and teacher, it seems inappropriate for me to write about the political scene, but it simply can’t be ignored. What it can be is at least balanced by other kinds of activities: tai chi, dancing, writing, drawing, qigong, swimming, long walks in a bright snow-filled landscape or on a beach somewhere. Deep breaths. Lots of them.

Hold onto your balance and then dive back in. Decide where you can make meaningful donations of time or money. Breathe again. Read the news. Breathe. Return to tai chi….

Hold your values close and your friends closer!

Please tai chi–keep me calm

Tai chi’s capacity to focus our attention, bring serenity and mindfulness is truly outstanding. Yet there are times when its temporary help isn’t nearly enough. I know its deemed inappropriate in a place like this to get political, but people, I tremble when contemplating what a Trump presidency would mean. Please, please, please do whatever you can to make sure this doesn’t happen.

If I have offended you with this post, sorry. But this is just too important a matter for silence. My values push me to teach tai chi and bring its healthy benefits to as many people as I can. My values let me honor my family, the natural world around me, all those who strive for peace. And my values will not allow silence about an election that is so important.

Do what you can. Thanks.