Throughout tai chi and qigong we want to breathe into the movements. There is no absolute method for this; each person discovers the breathing patterns that work best for their own body. We often find ourselves breathing out when it feels like we’re delivering energy or force with the particular movement–but that’s not a rule.
When anxious or uncertain, people often end up holding their breath. I really don’t know why that happens, but if it occurs to you, do try and let go. Holding back on your breathing increases tension–who needs that? For me, if I have a backache or I get myself in a state about politics or a sick friend or something else, just sitting, eyes closed, hands on belly, and breathing slowly and quietly brings me back to a state where thoughts and feelings can flow. I may not have a solution for whatever problem has been bothering me, but now I can accept that I have no solution!
Some of you may be adept at meditating–using a seated or standing form. Perhaps you have a chant or mantra that you say repeatedly (outloud or inwardly) as you breathe quietly. Perhaps you have special items you look at–lovely flowers or a picture or a statue. There are so many ways we can find a breathing practice that brings us back to center and helps us become ready to face life’s quandaries with more composure and openness.