What are you doing to keep yourself safe? Have you made modifications in your home — grab bars, removal of throw rugs, better lighting, new stair railings? Have you undertaken an exercise program (or two!!)? Tai chi, Yoga, Walk with Ease, Bone Builders, Aquarobics–they’re all good. Are you doing more balance exercises during the day, like standing on one leg (maybe with a reassuring finger on a chair back or counter) or some squats? Have you had your vision and hearing tested lately? Yes–hearing can make a difference to your balance. Are you reminding yourself to be more mindful, take your time to accomplish tasks, stop hurrying here and there–this isn’t just a good fall prevention strategy, it adds to the pleasure you get doing even the smallest task. And remember too that some deep, meditative breathing can help reduce stress and tension; when you are stressed out and tense you are more likely to trip, bump into things, and fall.
As we sometimes say at this time of year: The beautiful autumn leaves fall, but we don’t have to!!