The August 9th edition of The Valley News carried a long article about older people teaching exercise classes. Kudos to the photographer and journalist who spent time at my Woodstock classes and did a great job. The article covers other instructors too. Above you see me with 3 students in our Beginner class, enjoying “wave hands in the clouds” together. It’s twenty years now that I’ve been teaching tai chi, and I still get a kick out of seeing the progress people make when they attend classes regularly–learning the tai chi forms, yes, but also improving their balance and awareness.