If you are reading this, you already have an interest in tai chi or perhaps practice it. Well and good! You know how much it helps you. How about spreading the word, encouraging others to give it a try? You will be doing others a favor this way.
Of course, tai chi isn’t everyone’s favorite. But we all need activities in our lives that give us the joy of learning new things, social interaction, and physicality. Perhaps your choice is dancing, singing, yoga,making music, participating in a walking group that explores new trails. Whatever it may be, I sure hope you are enjoying it and benefiting from it. The great thing about tai chi is that even though it’s slow and gentle, the movements gradually train your body for better balance and coordination, your stress abates, and you feel more focused.
The organization to which I belong, Tai Chi Vermont, trains and mentors tai chi instructors. We have about 100 certified instructors throughout the state. If you want to contact oneof them and see what classes they are offering, simply go to the website and click on: “find a class”: www.taichivermont.org
Here’s to a Healthy New Year for you!!