Now that the days provide less light, now that we’ll be indoors more, it’s time to figure out the indoor activities that will keep our minds and bodies happy. Blessings on those of you who are dedicated skiers, snow-shoers, or intrepid hikers who brave subzero temps and wind. Yes, I enjoy walking our dirt road on a sunny winter day when the wind behaves, sure to use the yaktraks (or other grippers) when weather demands it. But why not make a winter project out of what you’ll do indoors? Keep a journal of what you do for yourself each day and you’ll find greater satisfaction at sticking with whatever routines you devise. Maybe you lift some weights, use stretchy rubber bands, do stair steps, use videos online for yoga, zumba, or other exercises. Maybe you take a class by Zoom (tai chi, yoga, other). Perhaps you have a stationery bike or treadmill and decide to regularly use it–say 3 or 4 times a week.
Maybe, like me, you decide this is a good time to really practice tai chi. Remember all those videos I have on the website for you? Use them? Or go to youtube and find others you like and play with those. ALL tai chi works your balance, provides a gentle way to strengthen your legs and improve your coordination, calm your mind, and lift your spirit.
Certainly going to a gym or swimming pool is a great option, so long as the drive feels safe, and you find the cost affordable.
It’s recommended that we get at least 30 minutes of reasonably vigorous exercise a day. The best exercise, as we are told, is the one YOU WILL ACTUALLY DO. I hope you can find entertaining ways to stay active. Good luck!