The video links below are “homemade”–remember please that these are just for you to practice with. You can use the slider bar at the bottom to repeat a move as you work on it; you can turn off the audio if you want.
When you click on a link, you may get a message asking if you want to open this in a new window. Click yes and all should go smoothly.
NOTE: THE INTRODUCTORY FORM WE LEARN IS SOMETIMES CALLED FALL PREVENTION TAI CHI, BUT RECENTLY WE’VE BEGUN USING THE NAME “SUN STYLE–SHORT FORM.” THIS NEWER NAME REFLECTS THE ORIGINS OF THE FORM, SO I PREFER IT, BUT HAVE LEFT EARLIER VIDEOS WITH THE NAME WE WERE USING IN THE PAST.
Fundamental Exercises, some instruction https://vimeo.com/876578347
Fall Prevention Tai Chi: Levels 1 and 2 https://vimeo.com/756812905
Fall Prevention Tai Chi: Level 1, front view https://vimeo.com/847456421
Fall Prevention Tai Chi: Level 2, “front view” (but of course, the form goes to the sides as well) https://vimeo.com/883529147
Fall Prevention Tai Chi: Level 3 with instructions https://vimeo.com/794654738
Sun Style short form: Level 3, for practice,no instructions https://vimeo.com/856014886
Bafa Wubu practice video– https://vimeo.com/1130865839?share=copy&fl=sv&fe=ci
Sun 73 forms Tai Chi class recording https://vimeo.com/756818062
Sun 73 practice video: no instruction https://vimeo.com/832737598
Yang 24 forms Tai Chi class recording https://vimeo.com/648246443
Eight Pieces of Brocade Qigong–Anne’s way https://vimeo.com/894910268
Expert, well-made video of Yang 24 from a young woman who kicks high, dips down low: Please don’t try to overdo things if you are practicing with this video! https://www.youtube.com/watch?v=YD_eZHeeGgw
Seated Tai Chi (Fall Prevention Form) https://vimeo.com/811456059
Seated Tai Chi: Recording of a “Skillbuilder” with other Tai Chi Vermont instructors, considering ways to use the seated form, teaching methods, variations, etc.https://vimeo.com/868911312